Ten Ways to Find More Meaning in Your Life This Summer

(ARA) – Summer is here and with the warm temperatures and green grass, we are inspired to think of renewed meaning in life. Why not take this time to think about what is really important in your life? Co-authors Jack Jonathan and Sheelagh Manheim, Ph.D., of the new book “Yes, You Can . . . Find More Meaning in Your Life,” can help you rediscover your potential for balance and harmony.

“In today’s ever changing and pressure-filled world, the meaning and balance in life frequently gets lost,” says Sheelagh Manheim. “Summer is a great time to revitalize your life by opening your heart and mind to all that life has to offer.”

“Without a positive attitude, I would not have had the resilience to overcome setbacks,” reports Jack Jonathan. “I have found more meaning in my life because of my curiosity and passion for knowledge.”

Leah Hokansan, a concert pianist, had this to say about “Yes You Can . . . Find More Meaning in Your Life:”

“It offered me a broad perspective on our most fundamental life issues. I could easily apply the knowledge, insights, and experience within the book to my own experience and values. Thank you for an engaging and most helpful book.”

Make time for self-reflection. “Why don’t you take a moment to relax your mind and body in a comfortable environment without interruptions and reflect on the day’s occurrences,” advise Jonathan and Manheim.

Why not practice any of these insights to help you understand and appreciate your life?

• Create a feeling of authentic happiness -- Adopt an attitude of hope, gratitude, forgiveness, patience, tolerance, humor and humility to develop inner resources and strength.
• Cultivate the senses -- Many times we don’t take the time to broaden our awareness and experiences beyond what is familiar. This summer, take the time to appreciate new sights, sounds, touches, tastes and smells.
• Maintain a healthy mind and body -- Both the mind and body thrive on access to a stimulating environment, an active physical life, a healthy diet, satisfying relationships, rest and relaxation. Work to maintain an overall healthy lifestyle through exercise, rest, sleep and proper eating habits.
• Prepare for financial independence -- Financial well-being comes with the security of knowing that we have enough money to do what we want. To help build a firm foundation, spend money wisely and invest skillfully.
• Get your money’s worth -- Evaluate wants and needs by keeping a journal of every penny spent and tracking savings and investment accounts. Through a careful evaluation of expenses you can determine if you are satisfied with your spending habits.
• Build a variety of strong relationships -- Get in touch with an old friend or invite someone new to dinner. The support of close family ties, and the comfort of long-term friendships are enriched when we cultivate relationships with people of various ages.
• Create a harmonious life -- People react favorably to others when treated with respect, kindness and sympathy. Take the time to smile and say hello, let someone know you are thinking of them and express gratitude.
• Satisfy your curiosity -- Whether old or young we are all curious about something. Increase your knowledge and satisfy your curiosity by learning something new or looking deeper into the world around you.
• Become an “elder” and share the gift of knowledge -- An elder is anyone who helps a younger person discover and enjoy new experiences. Consider sharing knowledge, skills and time by becoming a volunteer or mentor.

In summary, Jonathan and Manheim say that “a positive attitude, physical health, financial well-being, relationships with others and a passion for knowledge are essential if you want to find more meaning in your life this season.”

The book “Yes, You Can… Find More Meaning in Your Life” is available by calling (800) 234-3445 or online at www.stowers-innovations.com.

Courtesy of ARA Content